Remedies of High Blood Pressure

• One teaspoon of honey with one teaspoon ginger juice and one teaspoon of cumin powder. Use this twice a day.
• A clove of garlic is highly recommended for high blood pressure.
• Reduce sodium in diet. Salt is the common factor to cause high blood pressure.
• Limit the use of alcohol
• Banana is such a fruit that a high blood pressure can eat regularly since it is rich in potassium which helps to control blood pressure.
• Lemon is also a good way to control it.
• Eat more vegetable, fruit and grains.
• Coconut water must be tried. Along with coconut water coconut oil can be used for cooking.
• Watermelon seeds also helps in fractionating  kidneys which turns to reduce blood pressure.
• Maintain correct body weight

             The high blood pressure can cause to a stroke and kidney fail. It give a severe headache and other dizziness. The best way to control it is exercise. The ideal  blood pressure should be 120/80 .