Home remedies on this cold winter

Common diseases:

Asthma

• Buteyko Breathing Technique, consists of shallow-breathing exercises designed to help people with asthma breathe easier.
• Omega Fatty Acids, Eating less of these foods is thought to decrease inflammation and asthma symptoms.
• Fruits and Vegetables, High consumption of apples may protect against asthma
• Butterbur, which are believed to reduce smooth muscle spasm and have an anti-inflammatory effect.

Cough

• Water and other fluids
• Salt water
• Saline nasal drops and sprays
• Chicken soup.

Flu

• Blow Your Nose Often (and the Right Way)
• Treat That Stuffy Nose With Warm Salt Water

• Stay Warm and Rested
• Gargle

Catarrh and sinus

• Getting rid of waste products

• Yoga
• Vitamin C

Fever

• Cool down your body with targeted measures
• Stay hydrated
• Drink plenty of liquids
• Eat cold foods
• Add blackberry vinegar to water

Arthritis 

• Keep moving
• Exercise, exercise, exercise
• Give your hands a water workout
• Put on a scarf
• Pull on a pair of stretch gloves
• Watch your weight

Nothing Special

             There are lots of things to do , but we can't find what to do ? We are clueless and hopeless for that. We can have lots of choices but we find nothing to do. We just think manually so we are not getting any clue. We are the human and we are more many genius than any other creature. We only think about ourselves and about me only. We never think about others. There are lots of thing to do about others but our selfishness and geliously takes us far behind.

               Nobody is useless here but we think we are useless and we ourselves are useless but it is not true. In fact every human has special characteristics. It has own talent and use. But we are thinking we are not . We never think positive. First of all we should think about others. We should understand others pain. We should be able to help others . Then we start to get help from others, love from others.

               At first we should learn about to give then we can get more. This makes us kind and gentle. This makes us to learn about wealthy without money. We can be happy with out much wealth too. Some people waste their lives on earning money. They get hard work to accumulate the whole money. They get the money accumulated but whole the relation is scattered . we have to just think in the way that which donot hurt others and help others.

                  Every people has ambitions but he/she even doesnot know about their own aim. they don't know how to start and where to start. They should think deep and give heart a strong desire. Then it automatically accelerates the paces toward the ambition. Once ambition is followed the whole effort comes through the mind and soul.

                    Nothing special but special about the desire and strong desire only