In short Smoking is inhaling of burning tobacco encased in cigarettes, pipes and cigars fumes. Here two types of smoking are meant. Casual smoking is act of smoking only occasionally, usually in a social situation of to relieve stress . When it comes to addiction to tobacco it is habit.So why do people smoke?
It is not easy answer to define. Well it may be they try to be an example or they may do like celebrities or to be an extraordinary. When people do it frequently then it leads to addiction.
How it causes diseases?
Inhaling a puff from cigarette of cigar, hundreds of chemicals enter the body. It contains 4000 chemicals, such as carbon monoxide, arsenic, acetone and others. It decreases the amount of oxygen in blood within minutes of inhaling. Also it reduces a women's fertility, it also impairs erections in the middle age of men. It also takes the risks of miscarriage, premature birth, and death of baby.
It is not a joke, it really causes
- Larynx cancer
- lung cancer
- Pharynx cancer
- Esophagus cancer
- Oral cavity cancer
- Bladder cancer
- Cardiovascular disease
- Old faster
- Stomach cancer
Try some other things to quit smoking, like soft drinks, writing some thing to forget it or you can do watch movie . You may meet friends but non smoker. Best of all is try to forget it. Try some meditations. Be positive and try hard to forget the smoker friends. Start hating the smoker then it will not be a surprise that one day you will be far away from smoking.
...........................Good Luck.......................
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