Make Rainy With Disease Drain-y

        In rainy season there are air borne diseases and water borne diseases
Asthma, Dysentery,  Hepatitis, Cholera, Typhoid, Arthritis, Sneeze, Dengue , Cold, Flu etc.
Among these Asthma is the main problem attacking in this seasons due to high moisture in air.

Asthma:
        Asthma is the main problem while doing something it tries to take life every second but it can't. If you take some precaution then you can minimize the risk of asthma.
In this disease the inside wall of asthmatic's airway are swollen or inflamed. It makes extremely sensitive and irritation to airways and becomes narrower . Thus less air can pass as result lungs have to contract and release faster.
It affects the trachea and bronchial tubes . It can occur to young children and adults.

Home remedies on this cold winter

Common diseases:

Asthma

• Buteyko Breathing Technique, consists of shallow-breathing exercises designed to help people with asthma breathe easier.
• Omega Fatty Acids, Eating less of these foods is thought to decrease inflammation and asthma symptoms.
• Fruits and Vegetables, High consumption of apples may protect against asthma
• Butterbur, which are believed to reduce smooth muscle spasm and have an anti-inflammatory effect.

Cough

• Water and other fluids
• Salt water
• Saline nasal drops and sprays
• Chicken soup.

Flu

• Blow Your Nose Often (and the Right Way)
• Treat That Stuffy Nose With Warm Salt Water

• Stay Warm and Rested
• Gargle

Catarrh and sinus

• Getting rid of waste products

• Yoga
• Vitamin C

Fever

• Cool down your body with targeted measures
• Stay hydrated
• Drink plenty of liquids
• Eat cold foods
• Add blackberry vinegar to water

Arthritis 

• Keep moving
• Exercise, exercise, exercise
• Give your hands a water workout
• Put on a scarf
• Pull on a pair of stretch gloves
• Watch your weight