Home remedies on this cold winter

Common diseases:

Asthma

• Buteyko Breathing Technique, consists of shallow-breathing exercises designed to help people with asthma breathe easier.
• Omega Fatty Acids, Eating less of these foods is thought to decrease inflammation and asthma symptoms.
• Fruits and Vegetables, High consumption of apples may protect against asthma
• Butterbur, which are believed to reduce smooth muscle spasm and have an anti-inflammatory effect.

Cough

• Water and other fluids
• Salt water
• Saline nasal drops and sprays
• Chicken soup.

Flu

• Blow Your Nose Often (and the Right Way)
• Treat That Stuffy Nose With Warm Salt Water

• Stay Warm and Rested
• Gargle

Catarrh and sinus

• Getting rid of waste products

• Yoga
• Vitamin C

Fever

• Cool down your body with targeted measures
• Stay hydrated
• Drink plenty of liquids
• Eat cold foods
• Add blackberry vinegar to water

Arthritis 

• Keep moving
• Exercise, exercise, exercise
• Give your hands a water workout
• Put on a scarf
• Pull on a pair of stretch gloves
• Watch your weight