Today's world is toxic. We all are surrounded by unhealthy environment though countries are trying to release less pollution. The world cannot be pollution less. But we can minimize it. On the other hand researches have been on full for the extension of life by manufacturing medicine and on another hand people are trying to make themselves healthy by following many healthy habits and traditions.
No one knows how much longer he lives but always tries to live long. If the risk factor such as sudden accidental case is avoided then people can control some how to live longer. Here are few tips for healthy habits that carries to long lives.
Foods
- Eat healthy amounts of carbohydrates
We should try balance diet and make it habits. Consuming excess amount carbohydrate means accumulation of fats in your body. Body starts to store extra foods.
High salt increase blood pressure, which can lead to heart diseases.
- Get enough vitamins and minerals through a healthy diet.
These help to increase immunity for fighting with diseases
They provide many minerals and vitamins
- Eat a controlled amount of fat.
Excess amount of fat causes diseases related to heart
These food are also called whole because they are packed with protein, fiber, vitamins, minerals etc.
- Low-fat dairy products like yogurt and cheese.
These are the main source of calcium and also provides most of the vitamins.
Most of fish are rich in Omega-3 fatty acids which are very essential nutrients for the smooth work flow of brain and heart.
- Nontropical vegetable oils (like olive, corn, peanut, and safflower oils)
They are much more healthier than saturated fats like cheese, ghee etc.
Make habits of using medicinal herb instead of highly toxic medicine which have very much side effects.
Habits
- Stay in touch with friends
This habit helps to forget about the worry and be secure. Some time sharing pain and happiness reduces the stress.
Some researches have shown that daily brushing and flossing increase 4 more years to lives. These habit prevent bacteria and gum disease and later heart diseases.
Our body is a complex engine. It need rest. Mind and body should be recharged and refreshed . For this enough sleep is compulsory.
Some people eat heavily. They think more hungry more food . But this decision is bad because intake of too much food results to heavy working of digestive system and later invitation to many diseases.
- Getting busy and Reducing Stress
Getting busy means forgetting stress and many more and also burning calories which later accumulates as fat.
- Cleanse your body by drinking enough water
This is a cool ways of flushing the toxin that are inside our body.
Stay away from toxic substances like alcohol, drugs etc.. Mild alcohol may be helpful for the heart but excessive use may result to diseases of liver, heart and also kidneys.
- Avoid high risk behavior.
By the age risk taking behavior minimizes. People take risk with emotions and sometimes with challenge too. People need to tolerate the problem with cool solution.
Always roam with music. Because music is such kind of therapy which can reduce mental stress and reduce to refreshment.
Country with average age(%)
1
Monaco
89.52
2
Japan
84.74
3
Singapore
84.68
4
Macau
84.51
5
San Marino
83.24
6
Iceland
82.97
7
Hong Kong
82.86
8
Andorra
82.72
9
Switzerland
82.50
10
Guernsey
82.47
Data: From different sources
Today's world is toxic. We all are surrounded by unhealthy environment though countries are trying to release less pollution. The world cannot be pollution less. But we can minimize it. On the other hand researches have been on full for the extension of life by manufacturing medicine and on another hand people are trying to make themselves healthy by following many healthy habits and traditions.
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