40 Plus!

People celebrate the birthdays but they forget to make it special with a healthy mannner . People are following the busy schedule and a result they just forget to maintain healthy lifestyle . When they realize its been almost worse. So to consider the age just a number we should follow the following things.


Fiber is the most
Metabolism slows around age 40, eating fewer calories can boost health. But you should also make sure to get adequate fiber and fluids

Busy Muscles

Starting at age 40, we lose about 1 percent of muscle mass per year. Follow simple exercises that makes you sweat. If not possible you can simply do the strechings.


Numbers
Visit your doctor to get a simple blood sugar test, blood pressures et, uric acids etc. Knowing these numbers will help you and your doctor identify potentially hidden disease risk-factors.

Check Your Thyroids
People who feel worn out, and are gaining weight and whose hair and skin have lost their luster, may consider getting their thyroids checked. This neck gland helps control energy levels and regulates hormones

Importance Of  Breakfast
If you’ve never been a breakfast person, it’s better late than never. "Meal timings are really important for your metabolism.

Less The Caffeines
Too much caffeine can cause insomnia, irritability and, when used as a quick fix for an energy dip rather than reaching for whole foods, you rob your body of a chance to fuel itself properly, which won’t fix the underlying fatigue.

Intakes
Eating every four to six hours post-breakfast to keep your body fueled and using energy efficiently, which can assist with any fat burning goals.

Find The Antioxidants
should be incorporating a good amount of antioxidants from fruits, veggies, nuts and beans into your diet.

Sleep on Time
It’s crucial to your health and sanity that you schedule adequate sleep each night.We need seven to eight hours of sleep per night

Yoga Time 
By 40 a person wants to be happy and spritually calm but it is not possible to do so due to our hectic schedule. So a person need to follow the Yoga rules. It makes one feel calm and happy. Ofcourse it prevents and cure most of the diseases.

Water
Last but not least. Water plays vital role in body which comprises 70% of you body volume. So do not avoid it. Stay hydrated.